Smoothie for Good Sleep

INGREDIENTS

1. Banana - 1 piece
2. Almond - 2 to 3
3. Milk - 1 cup

DIRECTIONS TO USE

1. Blend banana,almonds and milk in the blender.
2. Add sugar and extra nuts if you want.
3. Pour that smoothie in a glass and drink it.

WHEN TO USE

1. Drink this smoothie before going to sleep.